I could definitely actually look like this. She’s got my body type, and my tits.
Top: 245lbs
Bottom: I took this picture right after I stepped on the scale this morning, weighing in at 169lbs. I have never seen a number this low before!
:)
Absolutely inspiring! Congrats!
(Source: mirandagettingfit, via heatherlee007fitnsexy)
The remaining 15—20% is air (that’s why apples float). It’s also why apples are such fantastic foods to eat before meals. Eat an apple 30 minutes before a meal and you’ll consume on average 20—30% fewer calories.
i can’t even explain how often this thought goes through my head!
This is so vitally important. Your body is incredible the way it is. It deserves only positive thoughts from you.
Numerous studies have shown that HIIT cardio is extremely effective for fat loss. It revs up your metabolism (unlike steady-state cardio) and keeps it elevated for hours after you finish. Give it a try!:
Warm up at a comfortable intensity for 5 minutes.
Then, give your maximum effort for 15 to 30 seconds, followed by a 2-minute recovery.
You can walk during the recovery or you can just take it down to a very light jog, depending on your current level of fitness. More than likely, though, you will be going so hard that you will need to walk during the recovery.
Perform between 6 and 10 of these intervals, and finish with a cooldown.
(Source: mareluna3001, via losing-equals-winning-deactivat)
(via thejuicydetails)
(Source: iwillmakeyouskinny, via skinnytea-deactivated20120326)
